I don't think my true level of unfitness had actually hit me until this point. When I was at the gym I never once ached (because I never truly pushed myself, I guess) and I guess because of that my brain decided to think that it wasn't as unfit as it initially thought. But then again, walking and upper body exercises have never been a problem for me. It's running, jumping and stamina building exercises that have been.
Initially I was gonna go BMF this weekend. Maybe Saturday or Sunday. However, I really don't want to hurt myself and there's no way I could actually run whilst I'm aching this badly (also, I'm quite stiff) so my only real option is to wait until my next normal session on Thursday. It's a long wait, but I think that it's a sensible choice. I don't want to under perform or injure myself.
I will see how I feel come tomorrow. If there's the slightest twinge, I will postpone until Thursday. Obviously this is a really hard workout regime and so isn't to be taken lightly; jumping into it straight off the bat twice or three times a week isn't recommended.
Watch this space...
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