Today was baking hot, but it was lovely out there. Given that the temperature and lack of shade was so unforgiving, our instructor (a new one for me, I didn't catch his name) kept it mainly game and relay based, along with plenty of static but still challenging exercises.
No falling over today, mighty proud, and I only had to walk one time -- it's ALWAYS the bit where we have to jump off to the side, do five sit ups, squats, press ups or whatever, and then join the group at the back when they run past you.
Other than that though, I kept up well with the running. I'm proud!
Back again on Monday for number six.
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