I went back to BMF after a break following the minor knee booboo. The good news is, my knee only hurt when I had to leopard crawl along the floor. When running around it was great. The other good news is, apart from once or twice, I kept up well with the running, and my legs didn't hurt me. I'm definitely going to start eating a protein bar before every session. I honestly don't think I could afterwards as well, though. I may start buying a piece of fruit to eat after or something. They're a whole meal supplement, I can't eat two in the space of two hours!! Besides I think you can go overboard with all this protein nonsense. It's not like I'm doing it daily or excessively. I think if I was in green I'd need to, but I'm not so I don't.
Good sesh, next stop, Saturday!
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